Heating as well as A/C causing restless night

I have a truly difficult time going to sleep every night.

I wish I didn’t have this kind of problem sleeping, but it’s been this way since I was a kid and I don’t think it’s going to change anytime soon.

I have been trying to do some research and find out ways to help me sleep separate from having to take any medication. I truly don’t want to become reliant on medicine to help me fall asleep at night, then after doing a nice amount of research, I have found that the Heating as well as A/C plan in your home plays a sizable job in the way you sleep. I hadn’t even thought about how the Heating as well as A/C plan would affect sleep, but ever since I study that I have been thinking about it alot. I want to make sure that our Heating as well as A/C plan isn’t causing me to have restless afternoons because I can’t get the temperature in our condo right. I think the best thing I can do is to call a local Heating as well as A/C company and have them come out and assess our Heating as well as A/C plan because I think the Heating as well as A/C tech is going to be our best resource. I want to make sure that I have enjoyable airflow in our condo and that our HVAC ducts aren’t jammed up with dirt and debris because all of these are factors that will affect the way I sleep. I hope that the Heating as well as A/C tech will be able to help me out.

Smart thermostat