Make a difference for your physical health

There are several benefits to using a humidifier.

  • The main use for a humidifier we all are familiar with is to add moisture to the dry air.

Using a humidifier can make a world of a difference to your overall health. When the air is dry plus moisture is absent, it is harder to breathe. Humidifiers can help by clearing your sinuses, preventing nosebleeds, and improving your breathing! Both viruses and bacteria can linger in your house and depending on your HVAC set up and filter, some homes may contain more than others. A humidifier can greatly reduce risks of infections by keeping the air moist where viruses and bacteria can not dwell. Studies have shown that increasing humidity levels to 43 percent or above significantly reduce the ability of airborne viruses to cause flu infections. When you have an infection, a humidifier can keep your nasal passages moist plus speed up the healing time, but did you know that a humidifier can also deliver you softer glowing skin? As your heating and air conditioning system can make your air dry and skin dry and dull, a humidifier puts moisture in the air keeping your skin moist and glowing, along with keeping it from drying out. While sleeping, using a humidifier can be unquestionably beneficial as well by reducing snoring and alleviating sore dry throats and coughing. Moisture produced by a humidifier can decrease your risks or colds, influenza, bronchitis, plus stabilize breathing for asthmatics. Poor indoor air conditions can contribute to the development of viruses, bacteria, plus allergens that trigger asthma. In summary, purchasing a humidifier can make a substantial difference in your complete physical health. Be sure to do your research to decide what kind of humidifier is best for you as there are three types available.

 

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