Benefits of Using a Humidifier

There are many benefits to using a humidifier. The main use for a humidifier is to add moisture to the dry air. Using a humidifier can make a world of a difference to your health. When the air is dry and moisture is absent, it is harder to breathe. Humidifiers clear your sinuses, prevent nosebleeds, and improve your breathing. Viruses and bacteria can linger in your home and depending on your HVAC set up and filter, some homes may contain more than others, but a humidifier can reduce risk of infections by keeping the air moist where viruses and bacteria do not dwell. Studies have shown that increasing humidity levels to 43 percent or above significantly reduce the ability of airborne viruses to cause flu infections. When you have an infection, a humidifier can keep your nasal passages moist and speed up the healing time. Did you know that a humidifier can give you softer glowing skin? As your HVAC system can make your air dry and make your skin dry and dull, a humidifier puts moisture in the air keeping your skin moist and glowing and keeps it from drying out. While sleeping, using a humidifier can be very beneficial as well by reducing snoring and alleviating sore dry throats and coughing. Moisture produced by a humidifier can decrease your risks or colds, influenza, bronchitis, and stabilize breathing for asthmatics. Poor indoor air quality can contribute to the development of viruses, bacteria, and allergens that trigger asthma. In summary, purchasing a humidifier can make a huge difference in your daily physical health. Do your research to decide what kind of humidifier is best for you as there are three types available.

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